Our Kung Fu Fitness class is a fun and challenging, calorie burning, total body, high intensity workout. It’s based on both bodyweight exercises and reality based self-defense techniques that can be applied to actual self-defense scenarios.
This is not your average martial arts or kickboxing inspired cardio workout, we draw techniques and applications from our core martial arts classes. There are no wasted movements, you will learn proper form and applications. This is a fun and unique class, no class is ever the same. Come and get fighting fit!
Within the HIIT workout model our class promotes:
Reality based self-defense
Body weight exercises
Co-ed group training, all our welcome
Each class will burn about 600-825 calories
Class is held at : Mahopac Wing Chun Kung Fu and Arnis 48 Miller Rd Building C Mahopac, NY 10541